Weigh In record (no journal entry) for 28 June 2017
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 28.90g | Prot: 37.14g | Carbs: 58.90g.
Breakfast: Gengibre, Limão. Lunch: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Brasil Cacau Chocolate Branco. Snacks/Other: Yoki Milho para Pipoca, Trio Barra de Proteína (33g), Artesanal Esfiha Fechada de Carne, Fini Balas de Gelatina Diet, Nestlé Kit Kat. more...
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1924 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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