Weigh In record (no journal entry) for 28 June 2017
|
100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4309 kcal
|
Fat: 142.04g | Prot: 249.98g | Carbs: 510.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg. Lunch: Wegmans Just Picked Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Russet Potatoes. Dinner: Kroger Ground Beef Sirloin, Aldi Premium Ribeye, Dynasty Jasmine Rice, Goya Thai Jasmine Rice, Wegmans Just Picked Cut Green Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Smucker's Natural Strawberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Quaker Rice Cakes - Chocolate Crunch, Wegmans Boneless Skinless Chicken Breast, Optimum Nutrition Fish Oil Softgels, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Wegmans Old Fashioned Oats, Cantaloupe Melons, Watermelon. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|