Weigh In record (no journal entry) for 28 June 2017
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 11.80g | Prot: 47.55g | Carbs: 65.70g.
Breakfast: Gut & Günstig Trockenpflaumen. Lunch: Aldi Rindersteak. Dinner: Knusperone Obstriegel Waldfrucht, Bleib Gesund Molke Riegel Limette Joghurt. more...
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Losing 5.6 kg a Week
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silinda1964's Weight History
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