leo.zap22's Journal, 28 Jun 17

Weigh In record (no journal entry) for 28 June 2017
66.3 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:
1083 kcal Fat: 24.22g | Prot: 64.89g | Carbs: 154.09g.   Lunch: Repolho-Roxo, Repolho, Peito de Frango, Quero Feijão Carioca, Galinhada, Banana Prata, Tomates. Snacks/Other: Óleo de Coco, Café com Açúcar, Frimesa Leite Semidesnatado Baixa Lactose, Canela, Nestlé Chocolate em Pó Dois Frades, Panco Pão Sovado. more...
Losing 1.4 kg a Week



     
 

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leo.zap22's Weight History


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