Weigh In record (no journal entry) for 27 June 2017
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 36.95g | Prot: 52.22g | Carbs: 29.42g.
Breakfast: Café Expresso. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Berinjela com Queijo e Molho de Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ovo Cozido, Chá Gelado Não Adocicado. more...
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Losing 7 kg a Week
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