nilperenK's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

65 kg Lost so far: 10.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

717 kcal

Fat: 31.74g | Prot: 31.24g | Carbs: 81.41g. Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Vişne. Dinner: Mayonez, Yoğurtlu Havuç Salatası, Yoğurtlu Havuç Salatası, Kavun Karpuz, İç Pilav. Snacks/Other: Yeşil Çay. more...

2013 kcal

Exercise: Bisiklet - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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nilperenK's Journal, 28 Jun 17

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nilperenK's Weight History