Weigh In record (no journal entry) for 28 June 2017
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.44g | Prot: 45.76g | Carbs: 115.07g.
Lunch: Kahve, Fıstık Ezmesi, Kruvasan. Dinner: Lahmacun, Şeftali. Snacks/Other: Ceviz. more...
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Gaining 1.0 kg a Week
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