Weigh In record (no journal entry) for 28 June 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 58.90g | Prot: 65.82g | Carbs: 163.52g.
Breakfast: Té (Infusión), Frutos Secos, Carrefour Mermelada de Damasco Light, Grandiet Galletas de Arroz Integral. Lunch: Banano, Presto Pronta Polenta, Milanesa de Pollo. Dinner: Vinagre, Tomates, Naranjas, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Frutos Secos, Grandiet Galletas de Arroz Integral, Carrefour Mermelada de Damasco Light, Ser Yogurt Firme. more...
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2497 kcal
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Exercise:
Boxing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MilagrosM's Weight History
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