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franciscasilva1
Journal
18 Apr 17
franciscasilva1's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 April 2017:
1041 kcal
Fat: 30.05g | Prot: 34.92g | Carbs: 160.74g.
Breakfast:
Pão Branco, Nescau Nescau com Leite.
Lunch:
Suco de Laranja, Carne de Porco Assada, Batata Doce Frita.
more...
3312 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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franciscasilva1's Weight History
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