Weigh In record (no journal entry) for 28 June 2017
|
143.6 kg
Lost so far: 13.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 98.71g | Prot: 126.35g | Carbs: 169.13g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Husman, Bregott Bregott Ekologisk. Lunch: Panini Sallad Pasta Mozzarella / Parmesan, Surdegsfranska, Ramlösa Ramlösa, Bregott Bregott Ekologisk. Dinner: Kalles Kaviar, Coop Rökt Skinka, Kokt Ägg, Arla Keso Mini. Snacks/Other: Quaker Havrefras, ICA Mjölkdryck Laktosfri, Oboy O'boy Portion, Kalles Kaviar, Wasa Frukost. more...
|
|
3729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|