Weigh In record (no journal entry) for 28 June 2017
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72.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.44g | Prot: 49.45g | Carbs: 153.05g.
Breakfast: Walnussöl, Müsli, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Banane, Magerquark, Desira Skyr Natur. Lunch: Rührkuchen. Dinner: Desira Skyr Himbeer-Cranberry, Chia-Samen, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Gurkensalat. Snacks/Other: Freeway Mixxmax Cola & Orange, Kaffee mit Milch und Zucker, Kräutertee. more...
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Losing 0.3 kg a Week
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dieSusi75's Weight History
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