Mr David k's Journal, 28 Jun 17

Went to Florida on vacation for a week Drank a lot of Bourbon and ate a lot of seafood. Not to bad I guess.
88.5 kg Lost so far: 24.0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 June 2017:
1926 kcal Fat: 64.15g | Prot: 81.23g | Carbs: 158.29g.   Breakfast: 2% Fat Milk, Egg, Decaffeinated Coffee, Tapatio Hot Sauce, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, Mission Restaurant Style Tortilla Chips, Cream Cheese, Mexican Blend Cheese, Jalapeno Peppers, Fresh & Easy Beef Chili with Beans, Bacon, Lettuce. Dinner: Grapefruit Juice, Vodka, White Rice (Long-Grain, Cooked), P.F. Chang's Orange Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
Gaining 0.2 kg a Week



     
 

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Mr David k's Weight History


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