Weigh In record (no journal entry) for 16 March 2010
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.32g | Prot: 84.10g | Carbs: 199.38g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Fresh Cut Blue Lake Green Beans, Boneless Pork Loin Center Cut Chops Thin, Baby Carrots, Whole New Potatoes. Dinner: Grilled Snack Wrap, Fruit & Walnut Salad. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Bliss Dark Chocolate, EAS Advantedge, double chocolate - Special K Protein Meal Bar. more...
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2602 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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