beskilovercem's Journal, 29 Jun 17

64
64 kg Lost so far: 2.3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:
908 kcal Fat: 24.39g | Prot: 34.51g | Carbs: 137.90g.   Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Beyaz Ekmek, Ev Kızartması. Dinner: Tavuk Sote, Makarna, Kabak Yemeği. Snacks/Other: Damla Elmalı Soda. more...
Losing 0.6 kg a Week

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beskilovercem's Weight History


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