Weigh In record (no journal entry) for 29 June 2017
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.46g | Prot: 155.48g | Carbs: 55.10g.
Breakfast: ALARA オートミール, ささみ. Lunch: イオン 五島塩ローストビーフシルキーカット, 温泉卵, ローソン 半熟たまご, ローソン ほぐしサラダチキン. Dinner: ローソン ほぐしサラダチキン. Snacks/Other: 草餅. more...
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Losing 2.5 kg a Week
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satoru.n15's Weight History
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