Weigh In record (no journal entry) for 29 June 2017
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 103.98g | Prot: 130.57g | Carbs: 220.54g.
Breakfast: 中绿 粗粮王. Lunch: 法式长面包, 绿叶生菜, 煮熟的西兰花(新鲜), 鱼, 牛肉. Dinner: 通菜, 腸粉. Snacks/Other: 深晖 菊花茶植物饮料, 亚洲 沙示汽水, 绿豆汤, 风行牛奶 风味酸乳(不添加蔗糖), 冰咖啡(加奶), 有壳花生(不吃壳). more...
|
|
2566 kcal
|
Exercise:
Grocery Shopping - 27 minutes, Football (soccer) - 1 hour and 10 minutes, Sewing - 2 hours and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 5 hours and 31 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|