Weigh In record (no journal entry) for 29 June 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 103.98g | Prot: 130.57g | Carbs: 220.54g.
Breakfast: 中绿 粗粮王. Lunch: 法式长面包, 绿叶生菜, 煮熟的西兰花（新鲜）, 鱼, 牛肉. Dinner: 通菜, 腸粉. Snacks/Other: 深晖 菊花茶植物饮料, 亚洲 沙示汽水, 绿豆汤, 风行牛奶 风味酸乳（不添加蔗糖）, 冰咖啡（加奶）, 有壳花生（不吃壳）. more...
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2566 kcal
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Exercise:
Grocery Shopping - 27 minutes, Football (soccer) - 1 hour and 10 minutes, Sewing - 2 hours and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 1.1 kg a Week
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