Too much good food for the pass week. Have to take less snack and Carbo.
|
72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 57.85g | Prot: 95.21g | Carbs: 205.68g.
Breakfast: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Horlicks Cereal Drink, Fried Egg, Sunshine Wholemeal Bread Australian Oat Soft Grain, SCS Cheese Reduced Fat, Chinese Banana. Lunch: Dried Red Tomatoes, Olives (Small-Extra Large), Whole Milk Mozzarella Cheese, Tomatoes, Goats Cheese (Semisoft), Iceberg Lettuce (Includes Crisphead Types), Wheat Pita Bread. Dinner: Soft Boiled Egg, Brown Rice (Long-Grain, Cooked), Shabu-Shabu. Snacks/Other: Papaya. more...
|
|
2157 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lagenda48's Weight History
|