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wuhu, wieder unter 66 💪😀 (und das obwohl gestern ungesund und viel gegessen ^^)
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 92.90g | Prot: 78.94g | Carbs: 284.93g.
Breakfast: Hartgekochtes Ei, Philadelphia Liptauer Mild, Golden Delicious Äpfel, Grüner Tee, Normaler Kaffee, Golden Delicious Äpfel, Zimt, Fettarmer Naturjoghurt. Lunch: SPAR Enjoy Hühner Curry, Kopfsalat, Gurke (mit Schale). Dinner: Berger Wellness Schinken, Barilla Pomodoro, Zwiebeln, Zucchini. Snacks/Other: Pringles Hot & Spicy. more...
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2249 kcal
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Exercise:
Floorball - 12 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Cooking - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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