Weigh In record (no journal entry) for 27 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 70.21g | Prot: 81.01g | Carbs: 120.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Dinner: Unsweetened Iced Tea, HEB Pico de Gallo, Ortega Taco Seasoning Mix, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. more...
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3281 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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