Weigh In record (no journal entry) for 28 June 2017
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 30.29g | Prot: 69.41g | Carbs: 190.20g.
Breakfast: Kellogg's All-Bran Flakes Natural, Leche de Arroz, Manzana Cocida, Espárragos, Huevo. Lunch: Jugo de Naranja Recién Exprimido, Arroz Blanco, D'Gari Gelatina de Leche Sabor Chocolate, Pechuga de Pollo. Dinner: Los Volcanes Queso Panela, Espárragos, Nopales, Ensalada de Nopales. Snacks/Other: Ciruela, Herdez Granos de Elote, Café, Aires De Campo Barras de Amaranto Orgánico. more...
|
|
1884 kcal
|
Exercise:
Pole Dancing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|