Weigh In record (no journal entry) for 29 June 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 87.87g | Prot: 139.48g | Carbs: 164.75g.
Breakfast: OstroVit WPC 80, Wieprzowina, Ziemniaki (Miąższ, z Solą, Gotowane), Olej Lniany, Jajko, Olej Kokosowy, OstroVit WPC 80. Lunch: Supreme Ryż Czerwony, Kasza Jaglana. Dinner: Orzechy Włoskie. Snacks/Other: ActivLab Breakfast Protein. more...
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Losing 4.9 kg a Week
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ChaosOwner's Weight History
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