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insomnia27
Journal
29 Jun 17
insomnia27's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
76.6 kg
Lost so far:
12.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
730 kcal
Fat: 12.66g | Prot: 32.70g | Carbs: 128.53g.
Lunch:
Pflaumenkuchen, Erdbeeren, Linessa Joghurt Mild 0.1%.
Dinner:
Bofrost Bauernschmaus, Wassermelone, Ananas.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2719 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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insomnia27's Weight History
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