silinda1964's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

60.2 kg Lost so far: 6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1217 kcal

Fat: 26.03g | Prot: 45.26g | Carbs: 193.36g. Lunch: REWE Bolognese Sauce, Aldi Bio Vollkornnudeln. Dinner: Bresso Feine Kräuter, Äpfel, Wasa Vollkorn. Snacks/Other: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Bleib Gesund Molke-Riegel Vanille. more...

1672 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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silinda1964's Journal, 29 Jun 17

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silinda1964's Weight History