bangtel's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

131.5 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1245 kcal

Fat: 52.86g | Prot: 33.50g | Carbs: 127.23g. Breakfast: hard boiled egg. Lunch: cucumber, Balsamic Vinaigrette, spring greens. Dinner: The Original Texas Garlic Toast, Vegetable Stew (without Meat). Snacks/Other: Octoberfest Beer, California Navel Oranges, White Cheddar Cheese Popcorn (Package). more...

3847 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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bangtel's Journal, 16 Oct 12

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