Weigh In record (no journal entry) for 16 March 2012
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 70.58g | Prot: 101.69g | Carbs: 377.64g.
Breakfast: Thai-style Chicken & Rice Noodles, banana, fruit and grain cereal bar, Sugar Free French Vanilla Creamer. Lunch: ham and cheese hot pocket. Dinner: butter buds, orange chicken with rice, cabbage, corn on the cob. Snacks/Other: rice, Royal Red Kidney Beans, avocado, peach pie, butterfinger crisp, kroger oven roasted chicken, kraft light mayo, slim buns. more...
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Losing 3.2 kg a Week
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deb kasper's Weight History
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