Weigh In record (no journal entry) for 29 June 2017
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.08g | Prot: 55.95g | Carbs: 191.46g.
Breakfast: Bimbo Pan Integral, Leche de Arroz, Espinacas, Manzana Cocida, Huevo Revuelto. Lunch: Mamey, Salmón al Horno o a la Parrilla, Espinacas, Espárragos, Primavera Mantequilla. Dinner: ART Gelatina Light, Melón. Snacks/Other: Ciruela. more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Pole Dancing - 2 hours, Cardio - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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