Weigh In record (no journal entry) for 29 June 2017
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143.1 kg
Lost so far: 14.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 98.76g | Prot: 185.25g | Carbs: 134.17g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Husman, Gouda eller Edamer Ost, Bregott Bregott Ekologisk. Lunch: Surdegsfranska, Bregott Bregott Ekologisk, Panini Sallad Pasta Mozzarella / Parmesan. Dinner: Wasa Frukost, Exotic Snacks Cashewnötter Rostade & Saltade, Garant Rökt Skinka, Arla Keso Mini, Gurka (med Skal), Cocktailtomater, Grillad Kyckling (utan Skinn), Arla Keso Mini. Snacks/Other: Cocktailtomater, ICA Tonfisk i Olja, Kaffe med Mjölk. more...
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3716 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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