Gallimh's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

77.2 kg Lost so far: 9.0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1140 kcal

Fat: 52.49g | Prot: 116.26g | Carbs: 50.66g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Barramundi. Dinner: Advantage Mudslide Bar. Snacks/Other: Atkins strawberry shake, Atkins peanut butter granola. more...

2610 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Gallimh's Journal, 16 Mar 12

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Gallimh's Weight History