Weigh In record (no journal entry) for 29 June 2017
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158 kg
Lost so far: 33 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 19.44g | Prot: 82.45g | Carbs: 134.60g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Açúcar, Café com Leite Integral, Beterrabas, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. more...
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5812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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reginaldomattoss's Weight History
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