Weigh In record (no journal entry) for 29 June 2017
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.01g | Prot: 69.80g | Carbs: 151.82g.
Breakfast: Doppel Herz Омега 3-6-9, Красные Помидоры, Яичный Омлет, Зеленый Листовой Салат. Lunch: Пицца Домашняя, Куриные Котлеты на Пару. Dinner: Клубника, Белый Город Творог 5%. Snacks/Other: Пастила, Клубника, Пицца Домашняя. more...
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Losing 0.5 kg a Week
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