Weigh In record (no journal entry) for 29 June 2017
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 107.07g | Prot: 57.66g | Carbs: 99.24g.
Breakfast: Beyaz Ekmek, Yumurta, Marmarabirlik Siyah Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Cacık, Yoğurt Çorbası, Zeytinyağlı Bamya. Dinner: Yoğurt, Domatesler, Kıymalı Yumurta. Snacks/Other: Napolyon Kirazı, Limonlu Su, Birşah Meyveli Yoğurt. more...
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1842 kcal
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Exercise:
plank - 5 minutes, Arc Trainer - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sevimlicadii's Weight History
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