Weigh In record (no journal entry) for 29 June 2017
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 87.24g | Prot: 70.80g | Carbs: 26.51g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Sour Cream Spinach Dip, Cauliflower. Snacks/Other: Emerald Smoked Almonds. more...
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Gaining 0.1 kg a Week
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isleham1's Weight History
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