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NOP/109,1
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107.8 kg
Lost so far: 11.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.05g | Prot: 47.67g | Carbs: 78.70g.
Breakfast: Thee, Wit Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: AH Kogelbiefstuk, Sjalotten, Granny Smith Appels, Gamba, Bieten, Witlof. more...
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2758 kcal
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Exercise:
Reading - 1 hour, Cooking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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f.j.bolt's Weight History
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