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Михяна
Journal
30 Jun 17
Михяна's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
88.5 kg
Lost so far:
8.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
336 kcal
Fat: 26.51g | Prot: 18.16g | Carbs: 5.80g.
Breakfast:
Ратимир Колбаса Докторская, Хохланд Творожный Сыр с Зеленью, Чай с Молоком, Яичница с Помидорами.
more...
2521 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Михяна's Weight History
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