nerissaarv_'s Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017

93 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

936 kcal

Fat: 21.55g | Prot: 32.77g | Carbs: 152.48g. Breakfast: Pempek. Lunch: Ketupat, Tempe Goreng, Cap Cay Kuah. Dinner: Kue Bolu. more...

2422 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 0.1 kg a Week


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nerissaarv_'s Weight History