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dorami1993
Journal
11 Jun 17
dorami1993's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
54.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
613 kcal
Fat: 21.58g | Prot: 29.42g | Carbs: 82.35g.
Breakfast:
Milk Bread.
Lunch:
Green Leaf Lettuce, Peanut Sauce, Hard-Boiled Egg, Hard-Boiled Egg, Tomatoes.
Dinner:
Carrots.
more...
1454 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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dorami1993's Weight History
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