Mwhyte40's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

69.6 kg Lost so far: 25.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1134 kcal

Fat: 59.71g | Prot: 61.01g | Carbs: 92.96g. Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: El Sabroso Pork Rinds, Tim Hortons Chicken Salad Wrap. Dinner: Flatout Light Original Flatbread, Bob Evans Scrambled Egg Whites (1 Egg). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz). more...

2072 kcal

Exercise: Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mwhyte40's Journal, 29 Jun 17

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Mwhyte40's Weight History