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Лена Рудова
Journal
29 Jun 17
Лена Рудова's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
51.3 kg
Lost so far:
1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1484 kcal
Fat: 84.06g | Prot: 91.08g | Carbs: 94.65g.
Breakfast:
Кофе с Сахаром, Омлет.
Lunch:
Глобус Тефтели из Курицы, Рис Вареный.
Dinner:
Красные Помидоры, Зеленый Листовой Салат, Куриная Грудка Отварная.
Snacks/Other:
Сухие Жареные Очищенные Семечки.
more...
1718 kcal
Exercise:
Cross Training - 50 minutes, Cleaning - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 11 hours.
more...
Losing 7 kg a Week
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Лена Рудова's Weight History
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