Weigh In record (no journal entry) for 30 June 2017
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.81g | Prot: 42.60g | Carbs: 158.57g.
Breakfast: Toasted White Bread, Superindo Kerupuk Kemplang Panggang, English Pineapple Tart. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Fried Tofu. Dinner: English Pineapple Tart. Snacks/Other: Richoco Siip (Chocolate), Richeese Siip (Roasted Corn Flavour), Roma Marie Susu, Khong Guan Saltines. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Bike Machine (Cycling) - 57 minutes, Ironing - 1 hour and 14 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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