Weigh In record (no journal entry) for 30 June 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 69.16g | Prot: 89.11g | Carbs: 129.85g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Steers King Steer Burger Beef. Snacks/Other: Peaches, Cheddar Cheese, Bakers Ginger Biscuits, Biltong, Castle Lite (Bottle), White Table Wine. more...
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Losing 0.7 kg a Week
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