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Rittscher
Journal
30 Jun 17
Rittscher's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
98.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
734 kcal
Fat: 45.34g | Prot: 21.78g | Carbs: 60.27g.
Lunch:
Amicelli Amicelli, Lachssalat, Heringssalat, Gosch Nordsee-Krabbensalat, Weizenbrötchen.
more...
3117 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 36 minutes, Reading - 2 hours, Showering - 6 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rittscher's Weight History
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