Weigh In record (no journal entry) for 30 June 2017
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142.4 kg
Lost so far: 14.8 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 83.98g | Prot: 162.75g | Carbs: 133.65g.
Breakfast: Bregott Bregott Ekologisk, Wasa Husman, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Ramlösa Ramlösa, Surdegsfranska, Panini Sallad Pasta Mozzarella / Parmesan, Bregott Bregott Ekologisk. Dinner: Carlsberg Öl 3,5% 50 Cl, Cocktailtomater, Gurka (med Skal), Grillad Kyckling (utan Skinn). Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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Losing 4.9 kg a Week
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