Weigh In record (no journal entry) for 30 June 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.49g | Prot: 52.25g | Carbs: 73.45g.
Breakfast: Tomat Merah. Lunch: Tomat Merah, Jeruk Nipis, Cumi-cumi, Ikan Lele, WRP Susu. Dinner: Jeruk Nipis, Bakso dengan Saus (Campuran). more...
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Losing 0.0 kg a Week
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debydamai's Weight History
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