Weigh In record (no journal entry) for 30 June 2017
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 51.64g | Prot: 60.82g | Carbs: 237.73g.
Breakfast: Tesco Maca Tradycyjna, Lettuce, Boiled Egg, Kruszwica Masło Roślinne. Lunch: Grzyby, Buckwheat Groats (Dry Roasted), White Bolted Self-Rising Cornmeal (Enriched), Łowicz Sos Pieczarkowy. Dinner: Pizza z Serem i Warzywami. more...
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3431 kcal
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Exercise:
Sleeping - 7 hours, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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Shadow_Rider's Weight History
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