Weigh In record (no journal entry) for 30 June 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.62g | Prot: 85.30g | Carbs: 167.67g.
Lunch: 煎饺, 植物油, 虾饺, 蒸饺（海鲜馅或是肉馅）, 生煎包, 炒牛肉, 秋葵. Dinner: 奶油蛋糕, 猪肉干, 烧烤味薯片, 四洲 粟一烧, 西瓜, 鸡胸肉（不吃皮）, 水餃. Snacks/Other: 有壳花生（不吃壳）, 海牌 芥末味海苔, 五羊牌 绿豆雪糕, 深晖 菊花茶植物饮料. more...
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1968 kcal
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Exercise:
Grocery Shopping - 37 minutes, Sewing - 2 hours and 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 6.3 kg a Week
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