Weigh In record (no journal entry) for 29 June 2017
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120.7 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.36g | Prot: 73.65g | Carbs: 161.30g.
Breakfast: Café, Ovo Mexido, Queijo Branco. Lunch: Molho Bolonhesa, Barilla Macarrão Integral. Dinner: Frango (Empanado e Frito), Crepe Simples, Churros. Snacks/Other: Queijo Branco, Bauducco Torrada Integral (1), Nestlé Iogurte Ninho, Banana Prata. more...
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4089 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Renann Leite's Weight History
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