Weigh In record (no journal entry) for 30 June 2017
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140.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 127.94g | Prot: 92.60g | Carbs: 37.02g.
Breakfast: Kirkland Signature Low Sodium Bacon, Butter, Carbquik Pancakes, Coffee, Heavy Cream. Lunch: Kraft Extra Sharp Cheddar Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Vinegar, Lettuce, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Boar's Head Kosher Dill Pickle Spears, Stuffed Olives w/Pimento, Maraschino Cherries, Kirkland Signature Whole Fancy Cashews. more...
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3557 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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BigDaddyRP's Weight History
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