dorami1993's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017

54.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

622 kcal

Fat: 14.39g | Prot: 22.89g | Carbs: 104.75g. Breakfast: Jams and Preserves, Cereal. Lunch: Lettuce, Hard-Boiled Egg, Broccoli. more...

1666 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week


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dorami1993's Weight History