Weigh In record (no journal entry) for 30 June 2017
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107 kg
Lost so far: 6.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 90.56g | Prot: 114.45g | Carbs: 25.34g.
Breakfast: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Suco de Limão, Azeite de Oliva, Almeirão, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Polenguinho Polenguinho Tradicional, Queijo Mozzarella, Tomates, Bife de Carne de Vaca. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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2987 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Giovani Batista's Weight History
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