Weigh In record (no journal entry) for 30 June 2017
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 26.22g | Prot: 75.00g | Carbs: 182.32g.
Breakfast: Bolillo, Miel, Jitomate, Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha, Gloria Mantequilla, Plátano. Lunch: Milpa Real Tlacoyo de Frijol, Guacamole, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Alpura Leche Light, Kellogg's All-Bran Flakes Natural. Snacks/Other: Dulces de la Rosa Mazapán, Vodka, Tuna, Pronto Gelatina Light. more...
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1653 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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